Many people slow down or stop running during the holiday period, especially around Lunar New Year (LNY). Training routines get disrupted. Legs feel heavier. Pace drops. That’s normal.
The common mistake is jumping straight back into long or fast runs. A better way is to restart easy and wear shoes that reduce stress on your body while you rebuild consistency.
This guide focuses on daily running shoes available at Running Lab, and how they help you ease back into a steady running routine.
Why Your Shoes Matter More After a Break
When you stop running for a few weeks, your muscles and joints lose some conditioning. Impact feels stronger. Fatigue sets in earlier.
A cushioned daily trainer helps by absorbing impact and spreading pressure more evenly across your foot. That makes runs feel easier, especially during the first two to three weeks back.
According to running injury data published in 2024, sudden increases in training load remain the top cause of overuse injuries among recreational runners. Footwear with adequate cushioning helps reduce that load during the return phase.
What to Look for in a Post-LNY Running Shoe
Keep it simple. You don’t need a fast shoe or a race shoe right now.
Key features that help
- Moderate to high cushioning to reduce impact
- A stable base that feels predictable
- Breathable upper for Singapore’s humidity
- Comfortable fit for easy, steady runs
These features matter whether you run outdoors or on a treadmill.
Daily Trainers Available at Running Lab That Work Well
All the shoes below are commonly used by runners easing back into training and are suitable for treadmill and outdoor runs.
Brooks Ghost
The Brooks Ghost is known for its balanced cushioning and smooth ride. It feels soft without being unstable, which helps when your legs aren’t fully conditioned yet. Many runners use it as a reliable everyday shoe.
Best for
- Easy runs
- Treadmill sessions
- Runners who want a neutral, no-surprises feel
ASICS Gel-Nimbus
The Gel-Nimbus offers more cushioning underfoot, which helps if your joints feel sensitive after time off. The updated uppers are also more breathable, which matters in warm conditions.
Best for
- Short to medium easy runs
- Runners who prefer a softer feel
- Recovery days
HOKA Clifton
The Clifton gives you cushioning without feeling heavy. The rocker shape helps move your stride along, which can reduce effort when you’re getting back into rhythm.
Best for
- Runners restarting base mileage
- Outdoor park connectors and pavements
- Those who want cushioning without bulk
On Cloudsurfer
The Cloudsurfer focuses on smooth transitions and a lighter feel. It works well if you want cushioning but don’t like overly soft shoes. The breathable upper also helps manage heat.
Best for
- Easy to steady runs
- Runners who prefer a firmer, responsive feel
- Short treadmill sessions
Treadmill vs Outdoor Running After LNY
Treadmills reduce impact slightly and help control pace. That’s useful in your first week back.
Outdoor running builds strength and balance but adds heat and uneven surfaces. If you’re returning after a long break, start with treadmill runs and slowly mix in outdoor sessions.
Both options work. What matters is keeping effort easy.
Small Add-Ons That Improve Comfort
Shoes do most of the work, but small items help reduce irritation.
Running socks
Well-fitted running socks reduce friction and blister risk, especially when your feet swell slightly in the heat.
Running belts
A simple belt keeps your phone and keys from bouncing. That reduces distractions and helps you focus on your run.
A Simple Two-Week Restart Plan
Week 1
- 2 to 3 runs
- 20 to 25 minutes each
- Easy pace only
Week 2
- 3 runs
- Up to 30 minutes
- Still easy, no speed work
If your legs feel sore, rest. Progress comes from consistency, not pushing through fatigue.
FAQ
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How soon should I start running after CNY?
As soon as you feel ready, but keep runs short and easy in the first week. -
What type of shoe is best for restarting running?
A cushioned daily trainer with a stable feel helps reduce stress on joints. -
Is a treadmill better when getting back into running?
Yes, especially in the first week. It controls pace and reduces impact. -
Do I need a different shoe for outdoor runs?
No. A good daily trainer works for both treadmill and outdoor runs in Singapore. -
How often should I run at the start?
Two to three times a week is enough to rebuild consistency.