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Many people slow down or stop running during the holiday period, especially around Lunar New Year (LNY). Training routines get disrupted. Legs feel heavier. Pace drops. That’s normal. The common...
Learn how nutrition and hydration can improve your running. We break down electrolytes, energy gels, and recovery tips using GU Energy, SaltStick, and aminoVITAL.
After completing a long run, your body is in need of nutrients to replenish energy stores, repair muscle tissues, and reduce inflammation. Eating the right foods post-run can significantly enhance...
In the ever-evolving landscape of running, athletes are constantly seeking innovative ways to optimize performance and minimize the risk of injury. One such groundbreaking tool that has revolutionized the way...
Running is a fantastic way to stay fit, clear your mind, and connect with the great outdoors. However, like any physical activity, it comes with its share of challenges, and...
Choosing the right pair of running shoes is a crucial decision for runners of all levels. The debate between neutral and stability shoes has been a longstanding one, with advocates on...
Embarking on the journey of preparing for a marathon is both an exhilarating and challenging endeavor. Whether you're a seasoned runner looking to conquer your next marathon or a novice...
Running is not just about putting one foot in front of the other; it's a holistic journey that requires the right fuel to sustain both body and mind. Whether you're...
Running is a fantastic way to stay fit, clear your mind, and challenge your body. Whether you're a seasoned marathoner or a casual jogger, what you do after your run...
In a world dominated by concrete jungles and the constant hustle and bustle of urban life, trail running emerges as a breath of fresh air, quite literally. It's a sport...