(6 Packs) GU Roctane Gel - Blueberry Pomegranate - Expiry Date: Aug 2026

Blueberry Pomegranate blends two unique berry essences into one smooth flavor. (Fun fact: Pomegranates are technically berries!) Called Blue Pom for short, it is sweet, floral and fruity. Tastes like a favorite jam, works like a ROCTANE Energy Gel. This Energy Gel flavor has been so well-received that we also made it into an Energy Chew flavor.

+35mg CAFFEINE per serving

High performance energy for your hardest efforts

Roctane Energy Gel is built for when you’re pushing past your limits. It combines fast-acting carbohydrates with a higher dose of electrolytes and amino acids to keep your body fueled and focused. Whether you're deep into a long training day or racing through your toughest miles, Roctane helps delay fatigue, support hydration, and protect your muscles so you can go longer, stronger.

PERFORMANCE FUEL
100 calories to maintain energy
19–21g carbohydrates for sustained fuel
125–180mg sodium to replenish electrolytes
1425mg amino acids to support muscles and delay fatigue
Caffeine in select flavors for added focus and stamina

ATHLETE BENEFITS
Pocket-sized packet for simple, on-the-go fueling
Smooth, digestible texture
Bold, performance-oriented flavors
Vegan, gluten-free, and kosher

SUGGESTED USE GUIDE

0-1 Hours Of Effort
When you're exercising for an hour or less, it's important to start your workout well-hydrated and energized. Five minutes before your activity, top off your energy stores with a Roctane Energy Gel. It's always best to take a few sips of water to help your body process your fuel.

1-2 Hours Of Effort
When you're exercising for longer than an hour, it's important to refuel along the way. Aim to eat an Energy Gel every 20-30 minutes to keep going strong, and be sure to hydrate while taking gels to help your body efficiently process your fuel.

2-3 Hours Of Effort
As you increase exercise duration, your body needs more. Roctane Energy Gels contain up to 3x the sodium and BCAAs of our Original Energy Gels. Depending on heat and humidity, as well as exercise intensity, you can supplement your Energy Gels with Hydration Tabs for electrolyte replacement, or Roctane Energy Drink for energy and hydration in one.

3+ Hours Of Effort
During really long efforts, it's impossible to replace everything you're burning, but you can maximize your performance by eating as much as your body can comfortably process. Boost your BCAA consumption with Roctane BCAA Capsules or Roctane Drink Mix, which will help protect your muscles as you go longer.